Fat Bombs

Fat bombs are  treats that deliver a very high dose of healthy fat with very little protein or fat.  You can use them during your afternoon slump or as a pre- or post-workout

Since they’re mostly fat, keto fat bombs provide steady energy and stable blood sugar levels.

Fat bombs are excellent for anyone following a low carb or keto diet and those craving higher energy levels without upping their caffeine

Fat bombs are roughly 85–90% pure fat, you can snack on them when you’re hungry or slightly less energized without worrying about your carbs.

These little treats are fun and very easy to make.

Pictured is my favorite: Coconut Chocolate Fat Bomb.  I infused a little peanut butter into it, since peanut butter is one of my guilty pleasures.


one cup of coconut oil, 1/2 cup of cocoa, one teaspoon of vanilla, pinch of salt.  You can add a teaspoon of sweetener (stevia or monk powder).

Myself😬, snuck in a few unsweetened chocolate chips.

You blend all ingredients together in a blender and pour in rubber molds, Freeze

Again, another cheat of mines😬.  I mixed unsweetened coconut flakes with peanut butter to form a thick paste.  I only filled the molds halfway to freeze, saving half the chocolate mix.  Once frozen, I put little dollops of the coconut/peanut butter mixture in the middle of each mold and topped it of with the emailing chocolate.  Frozen it again and I got something similar to a receese peanut butter cup.6B8C7AF4-9B32-43B1-A85D-8B98FD96FB28


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